Jukka Korhonen
Head EMS Trainer
Certified EMS · 8+ years 1:1 coaching
Private EMS studio · Bulevardi 14, Helsinki
Full-body trainingin twenty minutes.Always with your coach.
Supervised EMS — not a gym, not an app. One client, one coach, one focused session.
- 20 min / session
- 1:1 every time
- €39 trial
1:1 supervision · Every session
Who we are
A private EMS studio on Bulevardi — not a gym chain.
We offer supervised electrical muscle stimulation (EMS) training — 20-minute sessions, always one client and one coach. Structure, screening and honest guidance.
- What we do
- Full-body EMS training, coach-led, in a private studio
- Who it's for
- Busy professionals, beginners, low-impact seekers — ages 18+
- Where
- Bulevardi 14, 00120 Helsinki · Tram 3 & 6
- How to start
- Trial €39 — assessment + first session, then choose a plan
Twenty minutes. One coach. Your full body — activated with precision.
Supervised EMS · Bulevardi 14
Four reasons it beats a regular gym — for the right person.
Save time
20-minute sessions, 1–2× per week. Built for busy Helsinki schedules.
Never train alone
A certified coach runs every session — intensity, form and safety included.
Low impact, high focus
EMS activates deep muscle without heavy loads. Gentle on joints when guided properly.
Know if it works
Assessment before you start. Monthly measurements so progress is visible, not guessed.
From trial to routine — in three steps.
- 1
Book your trial
€39 · Assessment, safety screening and a full 20-minute coached session.
- 2
Train 1:1 twice a week
Your coach sets intensity, guides movement and adapts every session to you.
- 3
Review and adjust
Monthly check-ins on progress. We recommend the right plan — no pressure to decide on day one.
The method
Assessment → guided EMS → monthly review.
Optional vacuum cardio and lifestyle guidance on higher plans. Read the full method
EMS 1:1
Coach-led sessions, intensity adapted to you
Vacuum cardio
Low-impact conditioning (premium plans)
Progress review
Measurements and plan adjustments monthly
Programs
One studio. Different goals.
Same private 1:1 environment — protocol tailored after your trial.
Progress you can measure — not miracle marketing.
Monthly reviews · Honest guidance
Pricing
Start with a trial. Choose a plan after.
ePassi · Smartum · Edenred · MobilePay accepted
Your team
Coaches who supervise every session.
Including a licensed physiotherapist for safety screening and rehabilitation-focused clients.
Emma Virtanen
Physiotherapist & Coach
Licensed physio · EMS safety & rehab
Private studio · No crowds
Client feedback
“Two 20-minute sessions fit my week. Progress is still visible every month.”
“A physiotherapist checked everything first — that mattered after my knee injury.”
“No pressure after the trial. Clear plan, my decision.”
Your first visit
What happens at your €39 trial.
Three clear steps — no surprises.
Before you arrive
Wear fitted sportswear. Arrive 10 minutes early. We provide the EMS suit, towel and water. Avoid jewellery with metal.
Your trial session
Personal assessment, health & safety screening, goal discussion, then a guided 20-minute EMS introduction with your coach.
After the session
We recommend a plan based on your body and schedule. No pressure to sign up — you decide when you are ready.
FAQ
Quick answers
EMS uses gentle electrical impulses during movement to activate large muscle groups at once. At Nordic Fit Lab, a coach controls intensity and guides every session — you never train alone with the device.
Yes, when supervised. We screen every client before starting. EMS is widely used in physiotherapy. Not suitable with pacemakers, pregnancy, epilepsy or certain acute conditions.
20 minutes, once or twice a week. Your coach plans recovery time between sessions.
Assessment, safety screening, goal discussion and a full guided EMS introduction. We explain programmes afterward — you decide if you want to continue.
No. Most clients start as beginners. Intensity is adapted to your level from day one.
Ready for supervised EMS?
Book your trial at Bulevardi 14. €39 · Assessment included · Cancel free up to 24h before.
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